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Stress Busters From Hamilton Personal Trainers
By Admin | July 27, 2009
1. Hire a Hamilton Personal Trainer
2. Exercise: moderate physical exercise is one of the best antidotes for emotional stress or mental fatigue.
3. Progressive Muscular Relaxation: contraction and relaxation of muscles.
4. Meditation: sitting or lying down with eyes closed.
5. Deep Breathing Exercises: counting breathes and inhaling and exhaling slowly.
6. Take time to relax (eg. take a warm bath)
7. Do something you enjoy whether it be a hobby or socializing with friends or even something as simple as going for a walk.
8. Listen to music. Music is a proven stress reducer: in one study, patients who listened to music before surgery required less anesthetic. It doesn't matter what kind of music you listen to, the important factor is that the music has positive associations for you.
10. SMILE! (Studies show that a smile can send positive signals to your brain).
11. HIRE A HAMILTON PERSONAL TRAINER
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