Personal Training Clients
« Previous EntriesPhoenix Fitness West Hamilton Client Testimonial
Sunday, July 26th, 2009It Really Works…
Shopping for new clothes was no longer something I enjoyed to do. It had become a chore, so I decided enough is enough!! If I want a new body I need to do something 
about it. I was not going to melt 40lbs away without working at it. This is when Phoenix came into my life. Right away I felt comfortable, but I had never gone to a gym before and had no idea what I was doing… Leslie suggested I invest is some sessions with a Hamilton Personal Trainer and she matched me up with Anthony. How lucky I was… Right away I felt a connection with Anthony.
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Hamilton Phoenix Fitness Client Testimonial By Ken Waters
Wednesday, July 8th, 2009In early March of 2009, with a degree of trepidation, I made an appointment with 
Leslie at Phoenix Fitness West Hamilton. I was told that I would be given an assessment of my physical condition and that I would be provided with information as to how I could meet my physical fitness goals.
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My Hamilton Personal Trainer Experience
Monday, June 15th, 2009IT WAS ABSOLUTELY THE BEST WAY TO START MY FITNESS PROGRAM.
When I became a member of Phoenix Fitness West Hamilton, I hired a Hamilton Personal Trainer to teach me how 
to properly use gym equipment, acquire new programs to use on my own and hopefully reach my goals faster than I would alone.
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Hamilton Personal Trainer's Client Testiomonial
Wednesday, May 6th, 2009Highly Recommended
And I quote, "Leslie, I have just finished my last training session with Hamilton Personal Trainer, Eddie Warne. Once again I would like to express my complete satisfaction with how Eddie approached our five months of training. Eddie was able to analyze 
specific joint and muscle weaknesses and target my strength and cardiovascular development. I have achieved or exceeded all of my targets.
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Excuses
Monday, April 27th, 2009Top Five Excuses People Make To Not Exercise
Time
"I'm too busy/there are not enough hours in the day" The reality is we are all busy, work, school, housekeeping, kids, you name it. However there are 168 hours in a week. To benefit from an exercise program, an individual needs to set aside 3 hours a week. The average Canadian watches over 21 hours of television a week. We have TV's here that you can watch while you workout. It is all about habits. We will help you establish a habit towards exercising regularly and coming to the club will be part of your weekly routine.
One Happy Client !!!
Monday, April 20th, 2009Why did I go with a Hamilton Personal Trainer, some might ask ?… I had been working out regularly for quite some 
time, but not achieving the goals I wanted… I was "stuck" you might say. Well let me tell you, it was everything I expected and much more!!!
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Laura Bickham's Testimonial
Tuesday, April 7th, 2009My Lifestyle Change
It's simple; I just wanted a change in lifestyle. A better looking and feeling me!!!!
I started training with Simon March 08, weight of 215 lbs., 24 sessions later of, I'm not going to lie, HARD workouts, I 
still felt as though I was not quite at my goal. Some days I didn't try so hard, but that's when I realized, I am doing this for a reason, and I should put my "all" into it.
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Hamilton Personal Trainer Testimonial By Z
Tuesday, March 31st, 2009WHY YOU SHOULD GET A PERSONAL TRAINER IN HAMILTON?
You're fat. Or you're not really fat but you feel fat. And lazy. And tired. And old. Surprise! You're unhealthy!!!
Actually, it shouldn't really be a surprise, it wasn't for me. I knew that my body was starting to falter to my bad habits (that's what happens when you inch closer to thirty) and whining and being depressed doesn't change anything. So, how do you make changes???
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Long-Term Health Benefits of Meal Planning
Monday, March 23rd, 2009PERMANENT FAT LOSS: Hamilton Personal Trainer says, the only way to really control your weight is to control insulin levels. You will begin 
shedding all the excess body fat you need to loose when planning your meals ahead of time. Many who have followed a plan have lost 20-40 pounds. More importantly, they have kept those pounds off!!
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Personal Training Client Feedback
Friday, March 20th, 2009Anthony is a great story for all to learn from. He came in a little intimidated and now he has done tremendously well with the guidance of Hamilton Personal Trainer Leslie Wade
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